In Japanese, the word for posture is 姿勢 (SHISEI), comprised of “SHI” meaning form or figure, and “SEI” meaning force or strength. Essentially, shisei denotes the power inherent in one’s figure. In both physical and artistic endeavors, the essence of any technique or calligraphy lies in posture.
Physically, posture denotes the proper alignment of the body to execute tasks with minimal muscle tension. It involves training the body to walk, stand, lie, or run with the least strain on supporting muscles and ligaments. In martial arts, techniques utilize energy rather than brute force, emphasizing alignment to achieve control without excessive physical exertion.
Emotionally, good posture stabilizes mental activities. Morihei Ueshiba, Aikido’s founder, asserts that a proper stance reflects a balanced state of mind. He emphasizes the importance of alignment and centering, indicating that physical balance mirrors emotional equilibrium.
Posture is fundamental in martial arts training, evident from the beginning of one’s journey in the dojo. Lessons in sitting, standing, bowing, walking, and falling reinforce the mind-body connection.
Maintaining proper posture isn’t confined to meditation and martial arts; it permeates our mundane daily activities, ensuring we walk, sit, and move gracefully and easily, minimizing strain and fatigue. Whether we’re standing in line, sitting at our desks, driving, or walking down the street, conscious attention to posture not only safeguards our physical health but also nurtures a calm and focused mind amidst the bustle of everyday life.
Consequently, posture is crucial for producing strong, vibrant brush strokes when practicing calligraphy. Correct alignment leads to energetic lines, while poor posture results in sloppy strokes. Students often mistake proper posture for stiffness, yet it should embody relaxed naturalness.
When sitting to brush calligraphy, focus on aligning the body as follow:
- Level the table with your abdomen.
- Maintain a straight yet relaxed back to minimize strain.
- Relax shoulders and chest to prevent tension.
- Avoid leaning forward or backward to sustain focus.
- Grip the brush firmly but softly, keeping fingers and arms relaxed.
Conscious attention to posture fosters a harmonious balance between mind and body, enhancing performance and overall quality of life. Apply these principles to daily activities to aid in physical and mental well-being.